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How to fall asleep easily even when your mind is stressed?

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In everyone’s life, there will surely be times when we feel tired, wanting to rest and quickly fall asleep, but in reality, even when lying in bed, curling up in a warm blanket, “sleep” still does not appear. This not only increases fatigue for the body, but also reduces the spirit. According to research results, adults between the ages of 18 and 64 need to sleep from seven to nine hours each night. Adequate sleep can eliminate accumulated toxins in the brain, according to the National Institute of Neurological Disorders and Stroke (NINDS). When sleep quality is good, it also helps strengthen memory, restore the brain’s ability to concentrate, and rebuild muscles, along with many other benefits. Furthermore, there is evidence that chronic sleep deprivation can seriously affect health and cause many consequences such as increasing the risk of high blood pressure, depression, and diabetes, among others. The body has a natural 24-hour cycle, called the circadian rhythm, which determine
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Quick Tips to Warm Up Your Body on Cold Days

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Keep your head and ears covered Keeping the head warm is very important when it’s cold Many people only pay attention to warming their body, but they forget that their head and ears also need to be kept warm, especially in this area. The ears are very important and need to be kept warm because the skin on the ears is very thin and sensitive, making it susceptible to the cold air. Wearing ear warmers when outdoors in cold weather will make you feel more comfortable. The head is extremely important because it is where hundreds of blood vessels flow throughout the body. Therefore, if the head is cold, it can lead to overall body coldness, especially conditions such as numbness and headache, which can greatly affect your health. Therefore, it is best to wear a warm hat that covers both the head and ears or use ear warmers separately to keep warm better and prevent many diseases that can attack during the cold season. Apply menthol to your hands and feet Cold hands and feet, even if th
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Top 3 Disinfectants and Hand Wash Products to Kill Bacteria and Control the Spread of the Corona Virus

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1 Antibacterial Soap Benefits Washing hands with soap has the following effects : Soap will clean viruses and bacteria on your hands. Destroy the survival, bonding of harmful bacteria. Therefore, prevent transmission to your cells. Viruses and bacteria will be enclosed, protected by a layer of lipid and protein. From there, they will invade human cells such as the lungs. However, when encountering antibacterial soap, they will decompose, remove the protective layer, neutralize the virus and prevent them from spreading. Effectiveness Regular hand washing with soap not only prevents corona invasion into the body, but also helps prevent some diseases such as: Prevent diarrhea and intestinal diseases. Limit eye diseases such as conjunctivitis, red eyes, swollen eyelids, blepharitis,… Prevent respiratory diseases such as cough, sneezing, runny nose, stuffy nose,… Reduce bacteria and viruses appearing on hands, soap will clean bacteria, preventing them from entering the body
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5 types of fish you should buy at the market, natural and delicious, more nutritious than ginseng and bird’s nest

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Shrimp Shrimp is a type of small fish that lives in saltwater areas. In Vietnam, they can be found in most coastal areas from the North to the South. If you come across these 5 types of shrimp while shopping, make sure to buy them right away. They guarantee natural integrity, delicious and nutritious meat, as shown in Figure 1. According to the U.S. Department of Agriculture, shrimp is a rich source of omega-3 fatty acids, protein, vitamins, and minerals. At the same time, they also provide good types of fats and cholesterol for heart health. In July 2019, the U.S. Food and Drug Administration (FDA) placed shrimp on the list of the best seafood to consume. What makes shrimp considered a “clean” fish is their short lifespan, which leads to lower accumulation of toxins compared to other fish species. Mullet If you come across these 5 types of mullet after visiting the market, don’t hesitate to buy them. They have natural characteristics, delicious and nutritious meat, like the sec
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Upgrade your egg frying game with these two affordable ingredients: Golden yolk and fluffy texture, everyone will love it

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Eggs are rich in calcium, protein, and other nutrients that are good for the body. From eggs, we can create many dishes with delicious flavors and colors. Among them, fried eggs are the most popular dish. Most people believe that fried eggs are the easiest dish to make, just heat the frying oil and fry the eggs until golden brown. But in reality, in order to have tasty, non-greasy, fluffy eggs, there are some tips and tricks. Experienced chefs share that to have a delicious fried egg with a golden color on the outside and a soft and fluffy texture, the flavor of the dish is also very important. To make delicious fried eggs, chefs usually add 2 ingredients. Thanks to these ingredients, the eggs are soft as cotton, and melt in your mouth, especially stimulating the taste buds. 2 ingredients that make the eggs soft, fluffy, and tasty Cornstarch The first ingredient is cornstarch. You can choose either cornstarch or potato starch. Cornstarch will make the eggs soft, fluffy, and smoot
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Thai-grade Lotus Root: Soak in this “miraculous” water for a flawless, blemish-free complexion all day long

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The nutritional content of lotus root Lotus root contains a variety of nutrients such as vitamin A, K, E, … which are very beneficial for your health. Additionally, lotus root can be processed into many different dishes such as lotus root soup with bone, lotus root salad, stir-fried lotus root… How to prepare lotus root Step 1: Cutting and peeling First, you need to choose a good lotus root, then wash it with clean water and remove any damaged parts. After that, you can cut off the outer skin. Step 2: Soaking lotus root Next, you can cut the peeled lotus root into bite-sized slices. The thickness depends on your cooking purpose! Step 3: After slicing the lotus root, you put the slices into a bowl of cold water and soak them for about 5 – 10 minutes to clean the lotus root sap, avoiding discoloration. In addition, you can also soak the sliced lotus root in rice washing water for about 5 – 10 minutes, then take it out and rinse it with water. This is because rice washing water w
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Stuffing a scrub brush bristle into a plastic bottle: Small trick, great benefits, don’t miss out.

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With this pot scrubber and a small plastic bottle, you can make the cleaning process easier, give it a try! Tools needed: 1 plastic bottle 1 short piece of string Scissors Knife Steps to follow: Step 1. Use the scissors to cut the top part of the plastic bottle as shown in the image below. Step 2. Next, use the knife to make 2 evenly spaced holes on the bottle cap. Step 3. Then, take the prepared piece of string and thread it through the middle of the pot scrubber as shown in the image below. Step 4. Next, attach the pot scrubber to the cut top part of the plastic bottle. Take one end of the string and thread it through one of the holes on the cap, and do the same for the other end of the string and the other hole. Step 5. Tighten and tie the ends of the string to secure the pot scrubber in place inside the plastic bottle top. Then tie a knot at both ends of the string to create a handle-like strap. Now you have an easier way to use this pot scrubber! When you need
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